5 How To Quickly Lose Weight 5 Kg Within 2 Weeks
Quickly lose weight 5 kg, and Overweight indeed requires every woman to go on a diet. Who does not love to be complimented her slim and beautiful? But diet is not as easy as talking about; you need a strong commitment to being able to lose weight.
If you want to succeed on a diet and want to know how to lose weight in your face quickly, then the diet tips quoted from this lolwot.com could be applied now.
do not eat junk food
Type of food is categorized as junk food such as all fried foods such as fried foods, fried chicken, french fries, and so forth. Avoid junk food that is low or no nutrients such as crackers, chips and a variety of processed biscuits or bread. Replace your foods with fresh foods such as salads and steamed or boiled alone.
Drink lots of water
The most effective diet to lose weight fast is to drink plenty of water. Make it a habit of drinking water before and after eating, before sleeping and wherever you go. Drinking water will make a full stomach, prevent dehydration, make the brain more focused, help the body’s metabolism and burn calories better.
Burn more calories
Pay attention to your calorie intake every day. Do not let you eat more calories than you can burn calories per day. To restrict your calorie intake, reduce food portions and replace it with vegetable or fruit and avoid dinner. To burn more calories, balanced with sports such as cycling, running, swimming or aerobics every day for approximately 1 hour.
Replace carbohydrates with protein and fiber
Do not eat too many carbohydrates such as rice and bread. If you want to eat bread, dressing with whole grain bread, if you want to eat rice, replace white rice with brown rice. But it would be better if it reduces the intake of carbohydrates and eating more protein and as well as vegetables, fruits, eggs, fish and lean meats and much more view source.
Pay attention to your nighttime rest. Adequate sleep will make you lose weight faster. Be sure to sleep eight hours per day as this will help the body process calories and metabolism better.